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8 MINUTES 1 RUNNING STRAIGHT AHEAD The course is made up of 6 to 10 pairs of parallel cones, approx. Your message goes here

The prevention programme “The 11” was developed by FIFA’s medical research centre (F-MARC) in cooperation with a group of international experts.

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FIFA 11+ POSTER: Warm-Up to Prevent Injuries O FIFA 11+ é um programa de aquecimento completo que tem por objetivo reduzir as lesões mais frequentes sofridas por jogadores e jogadoras de futebol. See our

3 months ago The “FIFA 11+ ” is a complete warm-up programme to reduce injuries among male and female football players aged 14 years and older.The programme was developed by an international group of experts, and its effectiveness has been proven in a scientific study. Prevenção de Lesões: FIFA 11+ Poster